Welcome to Your Holistic Health Adventure!
Immerse yourself in the vibrant cultures of South Africa, guided by the wisdom of local traditions. This unique retreat is designed for individuals passionate about indigenous health medicine and remedies, offering a supportive community of like-minded holistic enthusiasts. Learn from the elders and tribes of the region, and explore the ancient practices that promote wellness for the mind, body, and spirit.
Our Indigenous Holistic Medicine Retreats have been designed with you in mind to offer you the very best emotional and wellbeing support and care throughout your stay. As our holistic approach is a non-western practice, we promise you will feel completely relaxed with an emotionally stronger mindset.
That’s why our comprehensive program is designed to provide you with the support and guidance you need on your healing journey.
Our team is dedicated to helping you navigate the various stages of your healing journey and provide you with the knowledge and tools necessary to make informed decisions about your health for best outcomes.
Our goal is to empower you to take an active role in your self goals and feel confident in your ability to achieve your health goals.
Welcome to the Indigenous Holistic Medicine Retreat, Singles and Couples a serene escape designed to nurture your body, mind, and spirit as you embark on your journey to healing. Nestled in a tranquil luxurious villa, our retreat offers a unique blend of nature, holistic therapies, and expert guidance. Each day, immerse yourself in activities thoughtfully crafted to enhance your health while connecting you with the beauty of the natural world.
– Ground Transportation to and from Airport
– 3 Day & 4 Night All Inclusive Glam Stay
– All Inclusive Delicious Health-Boosting Plant-Based Meals
– A Variety of “Straight From Da Root” Revitalizing Elixirs with Health Benefits
– All Inclusive Nutritious Health-Friendly Island Smoothies
– Our Evening “Speak to the Elders” Q & A Guest Dinner Speakersy
– Day Excursion to the The Inland Blue Hole for Meditation Relief
– Complimentary “Mama Quawe” Gift Bag
Night 1: Arrival & Check-In
– Evening: Welcome Reception
Guest Arrival and Check-In:
Arrive and be greeted with tropical welcome drinks and cool towels. Settle into your luxurious accommodations.
Welcome Dinner:
Enjoy a lavish dinner featuring local cuisine, fresh fruits, and juices.
Day 1: Awakening the Healer Within
– Morning: Sunrise Ceremony “Bá Lúbafu” (Healing Dawn)
Description:
Start your day with a sunrise ritual on the beach, focusing on gratitude and setting intentions for the journey ahead.
Breakfast Options:
1. Moringa Energizing Smoothie: Boosts immunity and energy levels.
2. Turmeric and Ginger Tea: Anti-inflammatory and detoxifying.
3. Papaya and Chia Seed Parfait: Supports digestion and hydration.
4. Coconut Yogurt with Tropical Fruits: Rich in probiotics for gut health.
5. Spiced Quinoa Porridge: Balances blood sugar and provides sustained energy.
6. Mango and Avocado Salad: High in antioxidants and healthy fats.
7. Cinnamon-Spiced Sweet Potatoes: Anti-inflammatory and nutrient-dense.
8. Herbal Green Juice: Detoxifying blend of kale, cucumber, and cilantro.
-Mid Morning : Workshop “Wúbu Sábadu” (Herbal Lore)
Description:
Dive into the rich herbal traditions of the Indigenous people and cultures. Learn about the medicinal properties of native plants and their uses in traditional remedies.
– Afternoon : Herbal Walk “Ch’ulel Ixim” (Spirit of the Corn)
Description:
Embark on a guided walk through the jungle to identify and gather healing herbs, led by a local elder. Discover the spiritual significance of each plant and its role in holistic health.
Lunch Options:
1. Garifuna Fish Stew: Enhances heart health with omega-3 fatty acids.
2. Mayan Black Bean Soup: High in fiber and protein, supports digestion.
3. Creole Jerk Chicken Salad: Anti-inflammatory and rich in antioxidants.
4. Turmeric-Spiced Lentil Curry: Anti-inflammatory and protein-rich.
5. Grilled Pineapple and Quinoa Salad: Rich in enzymes for digestion.
6. Coconut and Lime Rice: Hydrating and refreshing.
7. Herb-Infused Vegetable Stir-Fry: Packed with vitamins and minerals.
8. Spiced Plantain Chips with Avocado Dip: Nutrient-dense and heart-healthy.
– Late Afternoon Session: “Itara Waba” (Crafting Remedies)
Description:
Hands-on workshop where participants create their own herbal tinctures, salves, and teas under the guidance of a traditional healer.
Dinner Options:
1. Coconut Curry Shrimp: Rich in healthy fats and protein.
2. Herb-Roasted Chicken with Garlic and Thyme: Supports immune function.
3. Mayan Stuffed Peppers with Black Beans and Corn: High in fiber and antioxidants.
4. Spiced Carrot and Ginger Soup: Anti-inflammatory and digestive aid.
5. Grilled Herb-Marinated Tofu: Protein-rich and anti-inflammatory.
6. Lemongrass and Basil Fish Fillets: Promotes relaxation and digestion.
7. Sweet Potato and Kale Salad: High in vitamins A and C.
8. Herb-Infused Brown Rice Pilaf: Supports overall wellness.
– Evening: “Ritual of the Ancestors”
Description:
Participate in a drumming and dance ceremony to honor the ancestors and connect with the spiritual roots of the land.
– Morning Yoga: “K’in Ajaw” (Sun Salutation)
Description:
A yoga session to greet the day and awaken the body and mind.
Breakfast Options:
1. Chia Seed and Almond Milk Pudding: Rich in omega-3 and fiber.
2. Ginger and Lemongrass Tea: Detoxifying and calming.
3. Mango and Coconut Smoothie Bowl: Hydrating and antioxidant-rich.
4. Herb-Infused Oatmeal with Berries: Heart-healthy and energizing.
5. Papaya and Mint Salad: Aids digestion and refreshes the palate.
6. Spiced Avocado Toast: Nutrient-dense and anti-inflammatory.
7. Banana and Cinnamon Pancakes: Provides sustained energy.
8. Herbal Detox Juice: Cleansing blend of beets, carrots, and apple.
– Mid Morning Workshop: “Nabíka Ajaw” (Sacred Plant Wisdom)
Description:
Learn advanced techniques in herbal medicine preparation, focusing on indigenous healing practices. Understand the cultural context and spiritual importance of each remedy.
– Mid-Day: Herbal Garden Tour “Yurumein’s Green Secrets”
Description:
Explore a traditional herbal garden and learn about the cultivation and uses of medicinal plants. Gain insights into sustainable practices and plant preservation.
Lunch Options:
1. Coconut Fish Curry: Rich in healthy fats and anti-inflammatory.
2. Quinoa and Black Bean Salad: High in protein and fiber.
3. Spiced Sweet Potato Stew: Nutrient-dense and hearty.
4. Herb-Roasted Vegetable Medley: Packed with vitamins and minerals.
5. Turmeric and Ginger Chicken Skewers: Anti-inflammatory and protein-rich.
6. Pineapple and Mint Salad: Refreshing and digestive aid.
7. Coconut and Lime Infused Rice: Hydrating and flavorful.
8. Herb-Infused Lentil Soup: Supports immune function and digestion.
-Late Afternoon Session: “Tánino” (Crafting Herbal Beauty Products)
Description:
Create natural beauty products such as lotions, balms, and hair treatments using indigenous herbs and plants. Learn the importance of natural skincare from a traditional herbalist.
Dinner Options:
1. Mango and Ginger Glazed Salmon: Anti-inflammatory and rich in omega-3.
2. Herb-Marinated Grilled Chicken: Supports immune function and overall health.
3. Stuffed Bell Peppers with Quinoa and Herbs: High in protein and fiber.
4. Spiced Butternut Squash Soup: Rich in vitamins and minerals.
5. Coconut Rice and Beans: Provides sustained energy and nutrients.
6. Herb-Roasted Cauliflower Steaks: Nutrient-dense and anti-inflammatory.
7. Lemongrass and Ginger Tofu: Promotes relaxation and digestion.
8. Spiced Plantain and Avocado Salad: High in vitamins and healthy fats.
– Evening: “Moonlight Healing Circle”
Description:
Join a healing circle under the stars, sharing stories, songs, and herbal wisdom. This session emphasizes community support and collective healing.
– Morning: Sunrise Meditation “Káak Nah” (New Beginnings)
Description:
A meditation session inspired by indigenous practices to set intentions and reflect on your journey.
Breakfast Options:
1. Herb-Infused Smoothie Bowl: Detoxifying and energizing.
2. Cinnamon and Honey Oatmeal: Heart-healthy and comforting.
3. Papaya and Pineapple Salad: Digestive aid and hydrating.
4. Turmeric and Ginger Tea: Anti-inflammatory and detoxifying.
5. Avocado and Spinach Smoothie: Nutrient-dense and refreshing.
6. Herb-Infused Yogurt with Berries: Probiotic-rich and antioxidant-packed.
7. Spiced Sweet Potato Hash: Provides sustained energy and nutrients.
8. Herbal Green Juice: Cleansing blend of kale, cucumber, and mint.
– Morning Workshop: “Cháak Kab” (Herbal Remedies for Modern Ailments)
Description:
Learn how to adapt traditional herbal remedies for contemporary health issues. Focus on creating personalized herbal plans for common conditions.
– Mid-Morning: Herbal Market Tour “Nabíka’s Bounty”
Description:
Visit a herbal market with a local guide, learning how to source and select the best herbs for healing purposes. Gain practical knowledge on integrating these remedies into daily life.
Lunch Options:
1. Herb-Infused Seafood Stew: Rich in omega-3 and anti-inflammatory.
2. Black Bean and Corn Salad: High in protein and fiber.
3. Spiced Chicken and Vegetable Stir-Fry: Nutrient-dense and hearty.
4. Turmeric and Ginger Lentil Soup: Supports immune function and digestion.
5. Pineapple and Herb-Infused Quinoa: Hydrating and flavorful.
6. Herb-Roasted Beet Salad: Packed with vitamins and antioxidants.
7. Coconut and Lime Infused Rice: Hydrating and refreshing.
8. Herb-Infused Vegetable Soup: Supports overall wellness.
– Afternoon Session: “Tsunu’un” (Sharing and Teaching)
Description:
Participants will present their own herbal creations and share the knowledge they’ve gained. This session emphasizes community learning and mutual support.
Dinner Options:
1. Mango and Ginger Glazed Chicken: Anti-inflammatory and rich in antioxidants.
2. Herb-Marinated Grilled Fish: Supports heart health and overall wellness.
3. Stuffed Zucchini with Quinoa and Herbs: High in protein and fiber.
4. Spiced Pumpkin Soup: Rich in vitamins and minerals.
5. Coconut Rice and Beans: Provides sustained energy and nutrients.
6. Herb-Roasted Brussels Sprouts: Nutrient-dense and anti-inflammatory.
7. Lemongrass and Ginger Tofu: Promotes relaxation and digestion.
8. Spiced Plantain and Avocado Salad: High in vitamins and healthy fats.
– Evening: “Ceremony of Gratitude”
Description:
Conclude the retreat with a Garifuna ceremony of gratitude, celebrating the knowledge gained and the bonds formed. Share blessings and intentions for continued healing and growth.
– Morning: Checkout & Travel
Room checkout:
Checkout of your room. Say farewell to friends and staff. Take your luggage to the car.
Travel to airport:
Enjoy your ride to the international airport where you can board your flight going home.
Why Sacred Herbal Wisdom Retreat?
This retreat offers a unique opportunity to immerse yourself in the rich cultural traditions of Belize, learning from the wisdom of the elders of the local communities. It promotes holistic health through hands-on activities, community support, and the sharing of ancient herbal knowledge. The Sacred Herbal Wisdom Retreat provides a meaningful and transformative experience, fostering a deeper connection to nature, culture, and self.
– Quawe Gift Boutique
– Barnyard Buddies Petting Area
– Oasis Pool
– Rock Climbing Wall
– Business Wifi Data Center
– Relaxing Spacious Lounge
– Access to Emotional Wellbeing Specialists
– Continued Specialized Healing Support After Your Stay
Join us at Indigenous Holistic Medicine Remdedies Retreat, where every detail is designed to support your journey to healing in harmony with nature.
Terms & Conditions – Quawe Farms & Retreats
