Welcome to Your Ultimate Relaxation Experience!
Escape the hustle and bustle of daily life and indulge in a serene weekend getaway in the heart of South Africa. Our Tranquil Haven Retreat is designed for high-level professionals, over-stressed individuals, and couples seeking relaxation, pampering, and rejuvenation. Immerse yourself in the rich cultural heritage of the local communities while treating yourself to the best the region has to offer. Unwind, rejuvenate, and reconnect with your inner peace in this tropical paradise.
Our Meditation Retreats have been designed with you in mind to offer you the very best emotional and wellbeing support and care throughout your stay. As our holistic approach is a non-western practice, we promise you will feel completely relaxed with an emotionally stronger mindset.
That’s why our comprehensive program is designed to provide you with the support and guidance you need to heal.
Our team is dedicated to helping you navigate the various stages of your healing journey and provide you with the knowledge and tools necessary to make informed decisions about your health for best outcomes.
Our goal is to empower you to take an active role in your self goals and feel confident in your ability to achieve your health goals.
Welcome to the Meditation & Body Detoxification Retreat, Singles and Couples a serene escape designed to nurture your body, mind, and spirit as you embark on your journey to healing. Nestled in a tranquil luxury villa, our retreat offers a unique blend of nature, holistic therapies, and expert guidance. Each day, immerse yourself in activities thoughtfully crafted to enhance your health while connecting you with the beauty of the natural world.
– Ground Transportation to and from Airport
– 3-Day & 4-Night All-Inclusive Glam Stay
– All Inclusive Delicious Health-Boosting Plant-Based Meals
– A Variety of “Straight From Da Root” Revitalizing Elixirs with Health Benefits
– All Inclusive Nutritious Health-Friendly Island Smoothies
– Our Evening “Speak to the Elders” Q & A Guest Dinner Speakers
– Day Excursion to the The Inland Blue Hole for Meditation Relief
– Complimentary “Mama Quawe” Gift Bag
Night 1: Arrival & Check-In
– Evening: Welcome Reception
Guest Arrival and Check-In:
Arrive and be greeted with welcome drinks and cool towels. Settle into your luxurious accommodations.
Welcome Dinner:
Enjoy a lavish dinner featuring local cuisine, fresh fruits, and juices.
Day 1: Reconnecting with Nature and Self
– Morning: Sunrise Serenity – “Ahau’s Awakening”
Description:
Start your day with a peaceful sunrise meditation on the beach, inspired by local traditions. This session will help you set intentions and embrace the tranquility of the moment.
Breakfast Options:
1. Tropical Bliss Smoothie Bowl: Boosts energy and hydration with fresh fruits and coconut water.
2. Papaya and Mint Salad: Refreshes and aids digestion.
3. Cinnamon-Spiced Quinoa Porridge: Provides sustained energy and balances blood sugar.
4. Turmeric and Ginger Tea: Anti-inflammatory and detoxifying.
5. Herb-Infused Yogurt with Berries: Rich in probiotics and antioxidants.
6. Avocado and Mango Salad: High in healthy fats and vitamins.
7. Coconut Chia Seed Pudding: Supports digestion and hydration.
8. Green Detox Juice: Cleansing blend of kale, cucumber, and lime.
– Morning: Nature Walk – “Ix Chel’s Pathway”
Description:
Embark on a guided walk through the lush jungle, discovering the medicinal plants and herbs used by the indigenous peoples of South Africa. Learn about their healing properties and cultural significance.
-Mid Morning: Spa Session – “Balúra Bliss”
Description:
Indulge in a luxurious spa treatment featuring traditional healing techniques. Choose from a variety of massages, facials, and body treatments that use natural, locally-sourced ingredients.
Lunch Options:
1. Coconut Curry Shrimp Salad: Rich in healthy fats and anti-inflammatory properties.
2. Black Bean Soup: High in fiber and supports digestion.
3. Jerk Chicken Wraps: Packed with antioxidants and anti-inflammatory spices.
4. Grilled Pineapple and Quinoa Salad: Digestive enzymes and protein-rich.
5. Turmeric-Spiced Lentil Stew: Anti-inflammatory and protein-rich.
6. Fish Stew: Enhances heart health with omega-3 fatty acids.
7. Herb-Roasted Vegetable Medley: Nutrient-dense and flavorful.
8. Spiced Plantain Chips with Avocado Dip: Heart-healthy and nutrient-dense.
– Afternoon: Relaxation – “Yurumein Siesta”
Description:
Relax in a hammock by the beach or pool, enjoying the soothing sounds of the ocean. Sip on refreshing herbal teas and unwind from the morning’s activities.
Dinner Options:
1. Herb-Roasted Chicken with Garlic and Thyme: Supports immune function and relaxation.
2. Grilled Herb-Marinated Tofu: Protein-rich and anti-inflammatory.
3. Lemongrass and Basil Fish Fillets: Promotes relaxation and digestion.
4. Spiced Carrot and Ginger Soup: Anti-inflammatory and aids digestion.
5. Stuffed Bell Peppers with Quinoa and Herbs: High in protein and antioxidants.
6. Mango and Avocado Salad: Refreshing and nutrient-dense.
7. Sweet Potato and Kale Salad: High in vitamins A and C.
8. Herb-Infused Brown Rice Pilaf: Supports overall wellness.
– Evening: “Night of Rhythms”
Experience a vibrant drumming and dance performance under the stars. Let the rhythmic beats and cultural stories transport you to a place of joy and relaxation.
– Morning: Sunrise Yoga – “K’in Ajaw Flow”
Description:
Begin your day with a gentle yoga session. This flow will help you stretch, breathe, and prepare for a day of relaxation and exploration.
Breakfast Options:
1. Chia Seed and Almond Milk Pudding: Rich in omega-3 and fiber.
2. Ginger and Lemongrass Tea: Detoxifying and calming.
3. Mango and Coconut Smoothie Bowl: Hydrating and antioxidant-rich.
4. Herb-Infused Oatmeal with Berries: Heart-healthy and energizing.
5. Papaya and Pineapple Salad: Aids digestion and refreshes the palate.
6. Spiced Avocado Toast: Nutrient-dense and anti-inflammatory.
7. Banana and Cinnamon Pancakes: Provides sustained energy.
8. Herbal Detox Juice: Cleansing blend of beets, carrots, and apple.
– Mid Morning: Herbal Workshop – “Ix Chel’s Remedies
Description:
Join a elder in a workshop to learn about traditional herbal remedies. Discover how to create your own natural treatments for stress relief and overall wellness.
Lunch Options:
1. Coconut Fish Curry: Rich in healthy fats and anti-inflammatory.
2. Quinoa and Black Bean Salad: High in protein and fiber.
3. Spiced Sweet Potato Stew: Nutrient-dense and hearty.
4. Herb-Roasted Vegetable Medley: Packed with vitamins and minerals.
5. Turmeric and Ginger Chicken Skewers: Anti-inflammatory and protein-rich.
6. Pineapple and Mint Salad: Refreshing and digestive aid.
7. Coconut and Lime Infused Rice: Hydrating and flavorful.
8. Herb-Infused Lentil Soup: Supports immune function and digestion.
– Mid-Day: Spa Session – “Nabíka Nirvana”
Description:
Pamper yourself with another luxurious spa treatment, featuring natural ingredients. Choose from relaxing massages, rejuvenating facials, and detoxifying body wraps.
– Afternoon Workshop: “Sérémèi’s Serenity”
Description:
Engage in a hands-on arts and crafts session, creating South African jewelry and crafts. This activity promotes mindfulness and creative expression, helping to relieve stress and enhance your sense of well-being.
Dinner Options:
1. Mango and Ginger Glazed Salmon: Anti-inflammatory and rich in omega-3.
2. Herb-Marinated Grilled Chicken: Supports immune function and overall health.
3. Stuffed Bell Peppers with Quinoa and Herbs: High in protein and fiber.
4. Spiced Butternut Squash Soup: Rich in vitamins and minerals.
5. Coconut Rice and Beans: Provides sustained energy and nutrients.
6. Herb-Roasted Cauliflower Steaks: Nutrient-dense and anti-inflammatory.
7. Lemongrass and Ginger Tofu: Promotes relaxation and digestion.
8. Spiced Plantain and Avocado Salad: High in vitamins and healthy fats.
-Evening: “Moonlit Healing Circle”
Description:
Join a healing circle under the stars, sharing stories, songs, and herbal wisdom. This session emphasizes community support and collective healing.
– Morning: Sunrise Meditation – “Ch’ulel Awakening”
Description:
Start your final day with a guided meditation. Focus on inner peace and gratitude as you prepare to integrate your experiences from the retreat.
Breakfast Options:
1. Herb-Infused Smoothie Bowl: Detoxifying and energizing.
2. Cinnamon and Honey Oatmeal: Heart-healthy and comforting.
3. Papaya and Pineapple Salad: Digestive aid and hydrating.
4. Turmeric and Ginger Tea: Anti-inflammatory and detoxifying.
5. Avocado and Spinach Smoothie: Nutrient-dense and refreshing.
6. Herb-Infused Yogurt with Berries: Probiotic-rich and antioxidant-packed.
7. Spiced Sweet Potato Hash: Provides sustained energy and nutrients.
8. Herbal Green Juice: Cleansing blend of kale, cucumber, and mint.
– Mid-Morning: Workshop – “Nabíka’s Wellness Rituals”
Description:
Learn how to incorporate traditional wellness rituals into your daily life. This session, led by a traditional healer, focuses on creating sustainable self-care practices.
Lunch Options:
1. Herb-Infused Seafood Stew: Rich in omega-3 and anti-inflammatory.
2. Black Bean and Corn Salad: High in protein and fiber.
3. Spiced Chicken and Vegetable Stir-Fry: Nutrient-dense and hearty.
4. Turmeric and Ginger Lentil Soup: Supports immune function and digestion.
5. Pineapple and Herb-Infused Quinoa: Hydrating and flavorful.
6. Herb-Roasted Beet Salad: Packed with vitamins and antioxidants.
7. Coconut and Lime Infused Rice: Hydrating and refreshing.
8. Herb-Infused Vegetable Soup: Supports overall wellness.
– Afternoon: “Tsunu’un’s Repose”
Description:
Spend a leisurely afternoon lounging by the pool or beach, enjoying light refreshments and engaging in gentle activities like reading, journaling, or napping in a hammock.
Dinner Options:
1. Mango and Ginger Glazed Chicken: Anti-inflammatory and rich in antioxidants.
2. Herb-Marinated Grilled Fish: Supports heart health and overall wellness.
3. Stuffed Zucchini with Quinoa and Herbs: High in protein and fiber.
4. Spiced Pumpkin Soup: Rich in vitamins and minerals.
5. Coconut Rice and Beans: Provides sustained energy and nutrients.
6. Herb-Roasted Brussels Sprouts: Nutrient-dense and anti-inflammatory.
7. Lemongrass and Ginger Tofu: Promotes relaxation and digestion.
8. Spiced Plantain and Avocado Salad: High in vitamins and healthy fats.
Evening: “Ceremony of Gratitude”
Conclude the retreat with a ceremony of gratitude, celebrating the knowledge gained and the bonds formed. Share blessings and intentions for continued healing and growth.
– Morning: Checkout & Travel
Room checkout:
Checkout of your room. Say farewell to friends and staff. Take your luggage to the car.
Travel to airport:
Enjoy your ride to the international airport where you can board your flight going home.
Why Tranquil Haven Retreat?
This retreat offers a luxurious and rejuvenating escape, blending the rich cultural traditions of South Africa with modern wellness practices. It’s designed to help high-level professionals, over-stressed individuals, and couples unwind and reconnect with their inner peace. The Tranquil Haven Retreat provides a perfect balance of relaxation, cultural immersion, and holistic wellness, ensuring a truly transformative experience.
– Quawe Gift Boutique
– Barnyard Buddies Petting Area
– Oasis Pool
– Rock Climbing Wall
– Business Wifi Data Center
– Relaxing Spacious Lounge
– Access to Emotional Wellbeing Specialists
– Continued Specialized Healing Support After Your Stay
Join us at Meditation & Body Detoxification Retreat, where every detail is designed to support your journey to healing in harmony with nature.
Terms & Conditions – Quawe Farms & Retreats
